Spin Bike vs. Stationary Exercise Bike: Which One to Choose?
With the recent surge in popularity of spinning classes at gyms around the world, a debate has emerged over which static bike is best: the spin bike or the upright … Keep Reading
Runner’s Knee: Causes, Management and Rehabilitation
Running is an excellent form of exercise to help improve your fitness, prevent chronic conditions, and maintain your mental health. However, many mid to long-distance runners often find that they … Keep Reading
Common Types of Neck Pain and Their Causes
As a physical therapist, one of the most common complaints I see is neck pain. As the head is a complex region of our body, there can be many types … Keep Reading
Ultimate Treadmill Maintenance Guide – Get More Years From Your Treadmill
Buying a treadmill is often a large investment. Unless you manage to find a great second-hand deal you’ll most likely have to pay over $1000 on a new piece of … Keep Reading
Painless Movement
Painless movement is dedicated to helping its readers live a happy, healthy, and pain-free life. We know personally about the struggles of living with injuries, suffering from aches and pains, and the constant battle that many people have to feel stronger and fitter in their day-to-day lives.
We want to help you in this battle! Our goal is to find exercises, products, and other ways to make you stronger, more flexible, fitter, and healthier. Painless Movement is about becoming pain-free.
Health, Wellness, Fitness, and Well-being
As we mentioned, a large portion of this website is dedicated to education, inspiration, and information regarding health an fitness topics. Whether you are new to health and fitness and need to know how certain products work, or you’re a veteran fitness enthusiast looking to recover faster from an injury, we will try our best to have your back!
Fitness and wellness affect all parts of life, not only in the gym. We also find ways for you to improve your day-to-day health, for example looking at office equipment that can alleviate your aches and pains.