Health & Fitness Blog

Nowadays, working in an office seems challenging and full of enjoyment. The picture of people sitting, chatting, working on the computer, being well dressed makes us think that the office … Keep Reading

Although you’re not performing stressful physical work, spending time sitting in a desk at your office can put a tremendous strain on your body. When you do the math, the … Keep Reading

Different people have their own regimens and solutions that they are fond of when it comes to weight management. In addition to adopting a healthier diet, sports scientists and nutritionists … Keep Reading

If you regularly use a laptop at work or for study, you’ll find that there is a high chance that you are using it incorrectly and that this incorrect use … Keep Reading

The reality is that standing desks, although they will make you feel so much better in your day-to-day life, are generally pretty expensive. Not everyone can afford them, and not … Keep Reading

Not so long ago the concept of a standing desk was quite a curious thing, but now as it becomes more widely accepted, praised and tested, we are witnessing an … Keep Reading

It is well scientifically that an overly sedentary lifestyle is bad for you, and most people know that they need some form of exercise or activity in their day to … Keep Reading

Recently we posted an article regarding the best standing desks for tall people and it has now become our most popular and most-read article. For us it was a bit … Keep Reading

How employees feel significantly affects how productive they are. Working in an office may put a lot of stress on people, particularly considering that the Bureau of Labor Statistics indicates … Keep Reading

The way we envision a workplace is quite old-fashioned; a quiet, tense atmosphere where everyone is under pressure and stressed-out. However, the world of business doesn’t work that way anymore … Keep Reading

Many office workers suffer from the same problem, aches and pains that won’t go away due to excessive sitting at work all day. Many of them also know how important … Keep Reading

Caring about your health shouldn’t stop between the hours of 9 to 5. In fact, we believe these are the most important hours for you to be looking after yourself. … Keep Reading