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Home » Health & Fitness Blog » Page 2

Health & Fitness Blog

Avoid common wrist injuries

Avoiding Common Wrist Injuries in the Office

Last Updated on: November 21, 2018 by Nick Joanes

Nowadays, working in an office seems challenging and full of enjoyment. The picture of people sitting, chatting, working on the computer, being well dressed makes us think that the office … Keep Reading

Footrest benefits

6 Reasons to Use an Ergonomic Footrest Under Your Desk

Last Updated on: June 8, 2019 by Nick Joanes

Although you’re not performing stressful physical work, spending time sitting in a desk at your office can put a tremendous strain on your body. When you do the math, the … Keep Reading

Treadmill vs bike for cardio

Treadmill vs. Stationary Exercise Bike for Cardio Training

Last Updated on: November 21, 2018 by Nick Joanes

Different people have their own regimens and solutions that they are fond of when it comes to weight management. In addition to adopting a healthier diet, sports scientists and nutritionists … Keep Reading

Guide to ergonomic laptop use

Everything You Need To Know About Laptop Ergonomics

Last Updated on: November 21, 2018 by The Painless Movement Team

If you regularly use a laptop at work or for study, you’ll find that there is a high chance that you are using it incorrectly and that this incorrect use … Keep Reading

DIY standing desk designs

Inspirational DIY Standing Desk Designs Everyone Can Build

Last Updated on: December 30, 2018 by The Painless Movement Team

The reality is that standing desks, although they will make you feel so much better in your day-to-day life, are generally pretty expensive. Not everyone can afford them, and not … Keep Reading

Health benefits of standing desks

The Health Benefits of Standing Desks

Last Updated on: December 30, 2018 by The Painless Movement Team

Not so long ago the concept of a standing desk was quite a curious thing, but now as it becomes more widely accepted, praised and tested, we are witnessing an … Keep Reading

Lady with back pain from sitting down

7 Dangers of a Sedentary Lifestyle: Is Sitting Too Much Killing You?

Last Updated on: November 16, 2018 by The Painless Movement Team

It is well scientifically that an overly sedentary lifestyle is bad for you, and most people know that they need some form of exercise or activity in their day to … Keep Reading

ergonomic standing desk guidelines

How tall should my desk be? Correct desk height for better posture

Last Updated on: May 16, 2020 by The Painless Movement Team

Recently we posted an article regarding the best standing desks for tall people and it has now become our most popular and most-read article. For us it was a bit … Keep Reading

Ergonomic office design with chair, adjustable desk, and monitor arm

How to Create an Ergonomic Office (BONUS: 9 Ergonomic Tips for Starters)

Last Updated on: November 16, 2018 by The Painless Movement Team

How employees feel significantly affects how productive they are. Working in an office may put a lot of stress on people, particularly considering that the Bureau of Labor Statistics indicates … Keep Reading

Man exercising at work

7 Great Benefits of Exercising at Work

Last Updated on: November 16, 2018 by The Painless Movement Team

The way we envision a workplace is quite old-fashioned; a quiet, tense atmosphere where everyone is under pressure and stressed-out. However, the world of business doesn’t work that way anymore … Keep Reading

Exercise at work

Easy Ways to Get Active & Alleviate Pain at Work

Last Updated on: November 21, 2018 by The Painless Movement Team

Many office workers suffer from the same problem, aches and pains that won’t go away due to excessive sitting at work all day. Many of them also know how important … Keep Reading

infographic-guide-small

Infographic Guide to a Healthy & Ergonomic Office

Last Updated on: November 1, 2018 by The Painless Movement Team

Caring about your health shouldn’t stop between the hours of 9 to 5. In fact, we believe these are the most important hours for you to be looking after yourself. … Keep Reading

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