woman with neck pain

5 Simple Tips to Reduce Neck Pain

Neck pain can be a constant and debilitating disorder that impacts on multiple facets of your daily life, such as work, mood, and even personal relations. Tension through the neck … Keep Reading

How to reduce back pain at the office

How to Reduce Back Pain in the Office

Back injuries are common and lower back pain is a frequent complaint often heard from people of all ages and backgrounds. Recent figures from the World Health Organization (WHO) state … Keep Reading

Avoid common wrist injuries

Avoiding Common Wrist Injuries in the Office

Nowadays, working in an office seems challenging and full of enjoyment. The picture of people sitting, chatting, working on the computer, being well dressed makes us think that the office … Keep Reading