Quick Guide to Sitting Posture for Working a Desk Job
Correct sitting posture is one of the first and easiest things to change in order to improve your comfort and long-term health while working a desk job.
Health & Fitness Blog
Runner’s Knee: Causes, Management and Rehabilitation
Running is an excellent form of exercise to help improve your fitness, prevent chronic conditions, and maintain your mental health. However, many mid to long-distance runners often find that they … Keep Reading
Common Types of Neck Pain and Their Causes
As a physical therapist, one of the most common complaints I see is neck pain. As the head is a complex region of our body, there can be many types … Keep Reading
5 Simple Tips to Reduce Neck Pain
Neck pain can be a constant and debilitating disorder that impacts on multiple facets of your daily life, such as work, mood, and even personal relations. Tension through the neck … Keep Reading
Back pain from standing? Here’s why it happens & how to relieve the pain
We all know that sedentary behavior such as sitting or lying can predispose to back pain. As a physical therapist, I have also seen numerous cases where standing provokes back … Keep Reading
The Ultimate Ergonomic Guide to Working from Home
The Ultimate Ergonomic Guide to Working from Home This is a definitive guide to ergonomics, working from home, and how to stay healthy, fit, and happy in your home office. … Keep Reading
Prevent Carpal Tunnel Syndrome with these Stretches and Exercises
Carpal tunnel syndrome can be a debilitating condition if not managed early. Fortunately, the earlier you address this condition the more likely you are to recover. Contrary to popular belief, … Keep Reading
Knee Pain Relief: Treating Office Knee Injuries
Office workers often complain of back, shoulder and neck pain. Without a doubt, these are some of the more common problem areas for the average person who spends hours sat … Keep Reading
How to Reduce Back Pain in the Office
Back injuries are common and lower back pain is a frequent complaint often heard from people of all ages and backgrounds. Recent figures from the World Health Organization (WHO) state … Keep Reading
50+ Standing Desks Compared and Contrasted
When we started reviewing standing desks, we quickly realized just how many brands there are, how many models, and how many features each of these desks have. It is pretty … Keep Reading
Resistance Band Exercises for Injury Prevention
If you’ve had the poor fortune of needing to see a physio recently, they probably put you back together with a resistance band, often referred to as a TheraBand. This … Keep Reading
10 Tips to Avoid Shoulder Pain at the Office
The shoulder is an area of the body that is made up of three joints, three bones, and many different muscles. If it sounds complex, that’s because it is! … Keep Reading