Knee Pain Relief: Treating Office Knee Injuries
Office workers often complain of back, shoulder and neck pain. Without a doubt, these are some of the more common problem areas for the average person who spends hours sat … Keep Reading
Dr. Praveena Asokan
How to Reduce Back Pain in the Office
Back injuries are common and lower back pain is a frequent complaint often heard from people of all ages and backgrounds. Recent figures from the World Health Organization (WHO) state … Keep Reading
10 Tips to Avoid Shoulder Pain at the Office
The shoulder is an area of the body that is made up of three joints, three bones, and many different muscles. If it sounds complex, that’s because it is! … Keep Reading
The 9 Best Anti-Fatigue Standing Mats 2018
Standing is undeniably amazing for your body! From improved posture to better musculoskeletal health, the benefits of standing are well proven. However, standing for long periods of time can be … Keep Reading
Top 5 Under Desk Cycles 2018
Would you like to burn calories while playing video games on your computer? How about getting a workout while watching TV? Or are you someone who simply has no time … Keep Reading
Top 5 Best Ergonomic Kneeling Chairs 2018
Is your desk job giving you aches and pains? Do you spend long hours glued to your chair? Have you explored various seating options, perhaps even a standing desk, but … Keep Reading