Common Types of Neck Pain and Their Causes
As a physical therapist, one of the most common complaints I see is neck pain. As the head is a complex region of our body, there can be many types … Keep Reading
Leon Mao
5 Simple Tips to Reduce Neck Pain
Neck pain can be a constant and debilitating disorder that impacts on multiple facets of your daily life, such as work, mood, and even personal relations. Tension through the neck … Keep Reading
Back pain from standing? Here’s why it happens & how to relieve the pain
We all know that sedentary behavior such as sitting or lying can predispose to back pain. As a physical therapist, I have also seen numerous cases where standing provokes back … Keep Reading
Prevent Carpal Tunnel Syndrome with these Stretches and Exercises
Carpal tunnel syndrome can be a debilitating condition if not managed early. Fortunately, the earlier you address this condition the more likely you are to recover. Contrary to popular belief, … Keep Reading
