Quick Guide to Sitting Posture for Working a Desk Job
Correct sitting posture is one of the first and easiest things to change in order to improve your comfort and long-term health while working a desk job.
Leon Mao
Best low impact exercises for injury recovery
If you either experience physical pain or are recovering from an injury, exercise can be aggravating and uncomfortable. Despite this, physical activity is essential for everyone. Moving your body brings … Keep Reading
Complete Guide to Inversion Therapy – Benefits, Risks & How it Works
Lower back pain can be a debilitating disorder that can substantially impact your life, such as your capacity to work, walk, and even sit. In more severe conditions, you may … Keep Reading
Runner’s Knee: Causes, Management and Rehabilitation
Running is an excellent form of exercise to help improve your fitness, prevent chronic conditions, and maintain your mental health. However, many mid to long-distance runners often find that they … Keep Reading
Common Types of Neck Pain and Their Causes
As a physical therapist, one of the most common complaints I see is neck pain. As the head is a complex region of our body, there can be many types … Keep Reading
5 Simple Tips to Reduce Neck Pain
Neck pain can be a constant and debilitating disorder that impacts on multiple facets of your daily life, such as work, mood, and even personal relations. Tension through the neck … Keep Reading
Back pain from standing? Here’s why it happens & how to relieve the pain
We all know that sedentary behavior such as sitting or lying can predispose to back pain. As a physical therapist, I have also seen numerous cases where standing provokes back … Keep Reading
Prevent Carpal Tunnel Syndrome with these Stretches and Exercises
Carpal tunnel syndrome can be a debilitating condition if not managed early. Fortunately, the earlier you address this condition the more likely you are to recover. Contrary to popular belief, … Keep Reading