Knee Pain Relief: Treating Office Knee Injuries
Office workers often complain of back, shoulder and neck pain. Without a doubt, these are some of the more common problem areas for the average person who spends hours sat … Keep Reading
How to Reduce Back Pain in the Office
Back injuries are common and lower back pain is a frequent complaint often heard from people of all ages and backgrounds. Recent figures from the World Health Organization (WHO) state … Keep Reading
50+ Standing Desks Compared and Contrasted
When we started reviewing standing desks, we quickly realized just how many brands there are, how many models, and how many features each of these desks have. It is pretty … Keep Reading
Resistance Band Exercises for Injury Prevention
If you’ve had the poor fortune of needing to see a physio recently, they probably put you back together with a resistance band, often referred to as a TheraBand. This … Keep Reading
10 Tips to Avoid Shoulder Pain at the Office
The shoulder is an area of the body that is made up of three joints, three bones, and many different muscles. If it sounds complex, that’s because it is! … Keep Reading
Topo by Ergodriven Standing Desk Mat Review
Long hours on your feet can be a real pain. Even if you have the right shoes and a soft carpet, this won’t always be enough. A really interesting product … Keep Reading
Best Massage Chairs & Zero Gravity Massagers 2018
Here at Painless Movement, we spend a lot of time talking about gear that makes your office more ergonomic. This time around, we’re going to switch things as we went … Keep Reading
ErgoTron WorkFit-S Dual Standing Desk Converter Review
Have you ever worked from an uncomfortable position day in and out? We’ve all been there, and most office equipment is not designed to be ergonomic. While there are several … Keep Reading
The 9 Best Anti-Fatigue Standing Mats 2018
Standing is undeniably amazing for your body! From improved posture to better musculoskeletal health, the benefits of standing are well proven. However, standing for long periods of time can be … Keep Reading
Best Laptop Stand 2018 [Reviews & Guide]
Finding the best laptop stand of 2018 was something I had to do. A couple of months ago, I started having constant neck and shoulder pain. I consulted a doctor … Keep Reading
Avoiding Common Wrist Injuries in the Office
Nowadays, working in an office seems challenging and full of enjoyment. The picture of people sitting, chatting, working on the computer, being well dressed makes us think that the office … Keep Reading
Anker Vertical Ergonomic Mouse Review 2018
PC peripherals are a dime a dozen and it’s safe to say most share a familiar form factor. An ergonomic mouse is a bit different however as they are built … Keep Reading
Painless Movement
Painless movement is dedicated to helping its readers live a happy, healthy, and pain-free life. We know personally about the struggles of living with injuries, suffering from aches and pains, and the constant battle that many people have to feel stronger and fitter in their day-to-day lives.
We want to help you in this battle! Our goal is to find exercises, products, and other ways to make you stronger, more flexible, fitter, and healthier. Painless Movement is about becoming pain-free.
Health, Wellness, Fitness, and Well-being
As we mentioned, a large portion of this website is dedicated to education, inspiration, and information regarding health an fitness topics. Whether you are new to health and fitness and need to know how certain products work, or you’re a veteran fitness enthusiast looking to recover faster from an injury, we will try our best to have your back!
Fitness and wellness affect all parts of life, not only in the gym. We also find ways for you to improve your day-to-day health, for example looking at office equipment that can alleviate your aches and pains.