10 Tips to Avoid Shoulder Pain at the Office
The shoulder is an area of the body that is made up of three joints, three bones, and many different muscles. If it sounds complex, that’s because it is! … Keep Reading
Topo by Ergodriven Standing Desk Mat Review
Long hours on your feet can be a real pain. Even if you have the right shoes and a soft carpet, this won’t always be enough. A really interesting product … Keep Reading
Best Massage Chairs & Zero Gravity Massagers 2018
Here at Painless Movement, we spend a lot of time talking about gear that makes your office more ergonomic. This time around, we’re going to switch things as we went … Keep Reading
ErgoTron WorkFit-S Dual Standing Desk Converter Review
Have you ever worked from an uncomfortable position day in and out? We’ve all been there, and most office equipment is not designed to be ergonomic. While there are several … Keep Reading
The 9 Best Anti-Fatigue Standing Mats 2018
Standing is undeniably amazing for your body! From improved posture to better musculoskeletal health, the benefits of standing are well proven. However, standing for long periods of time can be … Keep Reading
Best Laptop Stand 2018 [Reviews & Guide]
Finding the best laptop stand of 2018 was something I had to do. A couple of months ago, I started having constant neck and shoulder pain. I consulted a doctor … Keep Reading
Avoiding Common Wrist Injuries in the Office
Nowadays, working in an office seems challenging and full of enjoyment. The picture of people sitting, chatting, working on the computer, being well dressed makes us think that the office … Keep Reading
Anker Vertical Ergonomic Mouse Review 2018
PC peripherals are a dime a dozen and it’s safe to say most share a familiar form factor. An ergonomic mouse is a bit different however as they are built … Keep Reading
Top 5 Under Desk Cycles 2018
Would you like to burn calories while playing video games on your computer? How about getting a workout while watching TV? Or are you someone who simply has no time … Keep Reading
Top 9 Best Monitor Stands (Single, Dual, & Multi) 2018
A monitor arm is a great way to free up space on your desktop. The best adjustable monitor stand can handle that while alleviating issues brought on by uncomfortable angles. … Keep Reading
Top 5 Best Ergonomic Kneeling Chairs 2018
Is your desk job giving you aches and pains? Do you spend long hours glued to your chair? Have you explored various seating options, perhaps even a standing desk, but … Keep Reading
The Best Ergonomic Mouse for Wrist Pain 2018
If your work is like mine, which involves moving the computer mouse around a lot, you may prefer to switch to using an ergonomic mouse instead. Constant sitting for hours … Keep Reading
Painless Movement
Painless movement is dedicated to helping its readers live a happy, healthy, and pain-free life. We know personally about the struggles of living with injuries, suffering from aches and pains, and the constant battle that many people have to feel stronger and fitter in their day-to-day lives.
We want to help you in this battle! Our goal is to find exercises, products, and other ways to make you stronger, more flexible, fitter, and healthier. Painless Movement is about becoming pain-free.
Health, Wellness, Fitness, and Well-being
As we mentioned, a large portion of this website is dedicated to education, inspiration, and information regarding health an fitness topics. Whether you are new to health and fitness and need to know how certain products work, or you’re a veteran fitness enthusiast looking to recover faster from an injury, we will try our best to have your back!
Fitness and wellness affect all parts of life, not only in the gym. We also find ways for you to improve your day-to-day health, for example looking at office equipment that can alleviate your aches and pains.