Quick Guide to Sitting Posture for Working a Desk Job
Correct sitting posture is one of the first and easiest things to change in order to improve your comfort and long-term health while working a desk job.
Best Ergonomic Keyboard Tray in 2020
Incorrect typing posture can lead to repetitive strain injuries (RSI) and carpal tunnel syndrome. One of the main issues is the desk height and the lack of adjustability of the keyboard position. An ergonomic keyboard tray can be the solution your looking for.
Best Trackball Mouse for Ergonomics in 2020
Finding the right trackball mouse is easy once you know what to look for, and largely boils down to your personal preference. Some factors to consider include the size of the ball, how it feels in your hand, and whether it is finger or thumb-operated.
Best Ergonomic Gaming Mouse 2020 – High DPI Vertical Gaming Mice
If you’re a hardcore gamer, you could definitely stand to gain a lot from using an ergonomic gaming mouse. Not only will it help keep your arm and wrist in a natural position as you play, but it can even improve your performance on match day.
Best low impact exercises for injury recovery
If you either experience physical pain or are recovering from an injury, exercise can be aggravating and uncomfortable. Despite this, physical activity is essential for everyone. Moving your body brings … Keep Reading
Best ergonomic mouse in 2020 [Complete Guide]
An ergonomic mouse can come in many forms such as vertical, trackball, or pen. Find out which is the best ergonomic mouse for you with this guide.
Office Chair vs. Gaming Chair: Which is Best?
Both are built for the same, comfort-centered purpose, but an office chair and a gaming chair are different in terms of design and features, which greatly impact comfort, adjustability, and ergonomics.
Best Ergonomic Office Chair Under $200
The cost of a top-line ergonomic office chair may seem prohibitive to some, especially when some brands and models reach well over $500. If you’re on a budget then these are the ergonomic chairs for you.
Complete Guide to Inversion Therapy – Benefits, Risks & How it Works
Lower back pain can be a debilitating disorder that can substantially impact your life, such as your capacity to work, walk, and even sit. In more severe conditions, you may … Keep Reading
Best Under Desk Elliptical Machine in 2020
Under desk elliptical machines are a great option to help you burn calories and get fitter while sitting at your desk. See if an under desk elliptical is right for you.
Painless Movement
Painless movement is dedicated to helping its readers live a happy, healthy, and pain-free life. We know personally about the struggles of living with injuries, suffering from aches and pains, and the constant battle that many people have to feel stronger and fitter in their day-to-day lives.
We want to help you in this battle! Our goal is to find exercises, products, and other ways to make you stronger, more flexible, fitter, and healthier. Painless Movement is about becoming pain-free.
Health, Wellness, Fitness, and Well-being
As we mentioned, a large portion of this website is dedicated to education, inspiration, and information regarding health an fitness topics. Whether you are new to health and fitness and need to know how certain products work, or you’re a veteran fitness enthusiast looking to recover faster from an injury, we will try our best to have your back!
Fitness and wellness affect all parts of life, not only in the gym. We also find ways for you to improve your day-to-day health, for example looking at office equipment that can alleviate your aches and pains.